Mike Mella is a 49-year-old published author and Brazilian Jiu-Jitsu brown belt originally from Sweden and now based in Brazil. Mike shares his journey from discovering BJJ to co-founding BJJKIDS.ORG, a Non-profit organization transforming social projects in Rio’s impoverished communities. With a background in psychology and a deep connection to Brazilian culture, Mike brings unique insights into…

Watus Cooper, founder of Unfair Advantage Performance (UAP) in Tempe, Arizona, brings a wealth of experience as a former D1 Track Athlete and strength and conditioning coach at the University of Arizona. As a blue belt in jiu-jitsu, he understands the importance of holistic wellness. At UAP, they offer a comprehensive suite of services aimed at optimizing health, from cold plunges and infrared saunas to massage therapy and corrective exercise. Their mission is to empower individuals to become the healthiest, happiest, and most optimized versions of themselves, making Watus the perfect guest for an episode titled “Optimizing Your Life.”

Alex Martinez, 51 years old, 1st-degree black belt, host of the podcast The BJJ Foxcast, and owner of Ares East Mesa in Mesa, Arizona. We talked about starting late in jiu-jitsu at 40 years old and transforming his personal and professional life to pursue his passion almost ten years later.  If you’re listening to the audio…

Meet Ray Freeman, a purple belt in Jiu-jitsu and One Community Jiu-jitsu Club leader in Kansas City, a donation-based program. Instead of standard monthly memberships or contracts, Ray fosters a sense of community by allowing individuals to contribute what they can, making Jiujitsu accessible to those who might otherwise be excluded. Ray’s inspiration to establish…