GDT #10 | My experience at the 2025 IBJJF PAN Championship 
In this audio, I share my experience at the 2025 IBJJF Pan Championship.
Remember, after every competition, you should re-evaluate four key aspects: technical, strategic, physical, and mental. Iβll discuss three important reflections from my experience, and I hope this information can help you in some way.
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