EP 46 – Facing Your Problems Head On | Roots Athletics Owner Kristian Woodmansee

Kristian Woodmansee is a black belt from Andre Galvao and the owner of Roots Athletics in Philadelphia, an Atos Affiliate school. He shared the struggle of finding balance in running a business while still competing in world-class level and he talked about the topic that he often shares with his students that inspired the title…

EP 43 – Are you a High-Performer? High Performance Coach Chuck Rylant

Chuck Rylant is a brown belt in jiu-jitsu, an author, a high-performance coach with law enforcement and finance background. When I asked him about one high-performance habit that he practices daily, his answer inspired the title of the podcast “Are you a high-performer?” For those who don’t know I’m a Certified High-Performance Coach under the…